Adults's class descriptions and contact information
TUESDAY
ZUMBA
JENNIFER CEPEDA
6 :15 – 7 :15
To begin with, it’s just plain fun! You will dance for an hour to a blend of Latin and international rhythms as well as top billboard hits! Salsa, Reggaetone, Merengue, Cumbia, Belly Dancing, Samba, Flamenco, Hip hop, Jazz, Pop and more are all part of what you will dance to in any given class.
Come and be a part of growing this little community! Make new friends and party your way to fitness with dance. You’ll be very surprised at how fun and effective it is!
SPECIAL FALL PRICES
$10 single class drop in
$8 per class with purchase of 10 class Punch Card
WEDNESDAY
BEGINNING BELLY DANCE TECHNIQUE
LESLY ROSEN
6 :00 – 6 :50
This class focuses on solid foundation work for new dancers. As with the practice of yoga, experienced dancers can deepen their practice of bellydance by working thoughtfully into the fundamentals as your body and mind open and are prepared to learn more subtle nuances in these powerful foundational moves.
BELLY DANCE WORKOUT
LESLY ROSEN
7 :00 – 7 :50
Mixed level Exercise class to dance your new moves into your muscle memory and have fun. Great class for beginners to practice and returning dancers to build strength and awaken old knowledge. Sweating and laughing will be on the agenda. This class is to shake everything loose. We won't be stopping to break things down. This is a chance to learn by example and self-exploration.
SACRED GEOMETRY
LESLY ROSEN
8 :00 – 8 :50
Continuing Bellydance Class. Cheekly choreography and combinations, deadly serious improve, technique and rhythm study!- Please bring: finger cymbals, veil, dance journals, knee pads. The Fall session will begin with technique review and skill building, working toward putting on a mermaid themed show in the winter. All performances are 100% optional and open to all members of this class.
Advance registration :
$65 for 6 classes
$100 for 12 classes
$150 for 18 classes
Drop-ins : $15 per class or $25 for two the same evening
www.leslierosen.com/bellydance/classes
THURSDAY
ULTIMATE HARDBODY WORKOUT
ALLYSON ELZEA
9:30 – 11 :00
Ultimate Hardbody Workout, taught by Allyson Elzea, is a high-energy, full-body cardio and toning workout. Weights, resistance bands, steps, and various equipment are incorporated through high-intensity cardio and core strengthening drills.
$25 single class drop in
$19.50 10 Session Punch Card
www.seattlepriorityfitness.com
Allyson@seattlepriorityfitness.com
206.437.0873
WEEKLY BUISNESS NETWORKING
11:45 – 1 :45
The purpose of the West Seattle Nooners is to help build each members businesses through quality word of mouth referrals. We meet once a week as a group and encourage one to one meetings regularly to build real, lasting business relationships and trust among our members. At BNI we believe that givers gain.
WEST SEATTLE TOOL LIBRARY
6:00 – 9:00
Much like a book library, except for tools! The West Seattle Tool Library provides pay-what-you-can access to a wide variety of tools, training, and relevant advice. Utilizing our diverse collection of over 1,300 tools, our membership has successfully grown entire community orchards, built mini-greenhouses, and even just mowed their own lawn. From basic tasks to brilliant innovations, the projects accomplished by the West Seattle Tool Library’s 375+ members have made all the tools in the collection proud to be working again!
Membership:
General Public: $40
Student/Senior : $30
Low-income : $20
FRIDAY
ZUMBA
JENNIFER CEPEDA
9 :30 – 10 :30
To begin with, it’s just plain fun! You will dance for an hour to a blend of Latin and international rhythms as well as top billboard hits! Salsa, Reggaetone, Merengue, Cumbia, Belly Dancing, Samba, Flamenco, Hip hop, Jazz, Pop and more are all part of what you will dance to in any given class.
Come and be a part of growing this little community! Make new friends and party your way to fitness with dance. You’ll be very surprised at how fun and effective it is!
SPECIAL FALL PRICES
$10 single class drop in
$8 per class with purchase of 10 class Punch Card
SATURDAY
THE NIA TECHNIQUE
JILL PAGANO
10 :00 – 11 :00
Our very first principle in Nia, the very first thing we study, is the "Joy of Movement." So here in Nia we will always encourage you to seek pleasure when moving. There are actually nine forms that characteristically feed into Nia to give that flavor and make it unique : three Dance forms (Duncan dance, Modern Dance, Jazz), Martial Arts (Tae Kwon Do, Tai Chi, Aikido) and Healing Arts (Alexander Technique, Feldenkrais, Yoga).
$17 drop-in
$52 monthly pass
206 999 1743
ADULT BEGINNER TAP DANCE CLASS
EMMANUEL DA SILVA
11:15 - 12:05
Please join us for our adult beginner tap dance class ! The class is accessible to those with little to no experience seeking to develop and strengthen their skills in a friendly relaxed environment. With a focus on improvisation, instructor Emanuel da Silva provides an intimate environment consisting of both one on one instruction and group teaching. The class will be adaptable to each student's skill level as well as the style of tap preferred. Wear comfortable clothing that you can easily move in and don't forget your tap shoes!!
$ 15 drop-in
$ 75 mid-term (5 classes)
$ 165 full term (11 classes)
WEST SEATTLE TOOL LIBRARY
9am – 2pm
SUNDAY
THE CABIRI
12am – 2pm
We currently offer beginning and intermediate classes in dance trapeze, fabric, aerial sling and hoop. We also offer a modern dance course that integrates low flying dance trapeze. These courses progress at a moderate pace with focus on proper form and integrated dynamic movement. Our courses are not a checklist of tricks but rather and exploration of the aerial apparatus as your partner in movement arts. All of our courses feature instructors that have completed the instructor trainging program at the New England Center for Circus Arts.
http://www.anunnaki.org/page.php?page=tapcourses
WEST SEATTLE TOOL LIBRARY
9am – 2pm
